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Red pepper & onion omelette with juice
Breakfast
Calories
329
Total Sugars
17.82
Free Sugars
12.5
Total Fat
15.94
Saturates
4.69
Salt
0.62
Fruit
1
Veg
1.63
Red Meat
0
Oily Fish
0
Eggs ratatouille with juice
Breakfast
Calories
305
Total Sugars
21.13
Free Sugars
14.31
Total Fat
10.49
Saturates
3.16
Salt
0.84
Fruit
1
Veg
4.88
Red Meat
0
Oily Fish
0
Mushrooms & tomatoes on toast with juice
Breakfast
Calories
329
Total Sugars
18.19
Free Sugars
13.06
Total Fat
15.31
Saturates
3.86
Salt
1.02
Fruit
1
Veg
2.75
Red Meat
0
Oily Fish
0
Tomato, pepper & mushroom omelette with juice
Breakfast
Calories
315
Total Sugars
16.57
Free Sugars
12.54
Total Fat
15.43
Saturates
4.55
Salt
0.61
Fruit
1
Veg
2.63
Red Meat
0
Oily Fish
0
Fruit & fibre with blueberries
Breakfast
Calories
298
Total Sugars
27.17
Free Sugars
9.6
Total Fat
6.26
Saturates
3.62
Salt
0.6
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Bran flakes with mixed berries
Breakfast
Calories
289
Total Sugars
23.2
Free Sugars
5.6
Total Fat
5.36
Saturates
2.42
Salt
0.48
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Weetabix with nuts, seeds & berries
Breakfast
Calories
348
Total Sugars
17.28
Free Sugars
2.08
Total Fat
12.2
Saturates
2.93
Salt
0.29
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Spiced eggs, spinach & tomatoes with melon
Breakfast
Calories
343
Total Sugars
16.73
Free Sugars
1.97
Total Fat
11.52
Saturates
3.32
Salt
0.96
Fruit
1
Veg
3.38
Red Meat
0
Oily Fish
0
Spinach & eggs on toast with melon
Breakfast
Calories
306
Total Sugars
8.51
Free Sugars
1.96
Total Fat
12.55
Saturates
3.69
Salt
0.67
Fruit
1
Veg
1.88
Red Meat
0
Oily Fish
0
Oatibix with mixed berries
Breakfast
Calories
336
Total Sugars
19.1
Free Sugars
1.5
Total Fat
7.88
Saturates
2.82
Salt
0.33
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
2 Boiled eggs on toast and melon
Breakfast
Calories
301
Total Sugars
7.04
Free Sugars
1.36
Total Fat
13.37
Saturates
3.88
Salt
0.97
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Fried egg, mushrooms tomatoes & toast
Breakfast
Calories
318
Total Sugars
9.35
Free Sugars
1.05
Total Fat
16.46
Saturates
4.59
Salt
0.84
Fruit
1
Veg
1.75
Red Meat
0
Oily Fish
0
Homemade granola with berries & greek yoghurt
Breakfast
Calories
346
Total Sugars
12.24
Free Sugars
0.83
Total Fat
15.55
Saturates
2.57
Salt
0.12
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Shredded wheat with nuts & mixed berries
Breakfast
Calories
345
Total Sugars
16.8
Free Sugars
0.64
Total Fat
9.07
Saturates
2.6
Salt
0.19
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Fruit, nuts, seeds & yoghurt
Breakfast
Calories
294
Total Sugars
15.43
Free Sugars
0.63
Total Fat
14.18
Saturates
1.79
Salt
0.24
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Porridge with warm, spiced berries
Breakfast
Calories
345
Total Sugars
19.11
Free Sugars
0.55
Total Fat
8.44
Saturates
3.19
Salt
0.22
Fruit
1
Veg
0
Red Meat
0
Oily Fish
0
Mediterranean eggs & melon
Breakfast
Calories
304
Total Sugars
15.87
Free Sugars
0.38
Total Fat
15.08
Saturates
3.3
Salt
0.14
Fruit
1
Veg
3.5
Red Meat
0
Oily Fish
0
Prawn & Marie-rose sandwich, salad & crisps
Lunch
Calories
397
Total Sugars
12.65
Free Sugars
6.87
Total Fat
10.90
Saturates
1.47
Salt
1.85
Fruit
0.00
Veg
2.08
Red Meat
0.00
Oily Fish
0.00
Cream cheese & celery sandwich with mixed salad & crisps
Lunch
Calories
384
Total Sugars
9.48
Free Sugars
6.85
Total Fat
12.27
Saturates
2.33
Salt
1.67
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Sweet chilli chicken salad with a sweet chilli dressing & crisps
Lunch
Calories
320
Total Sugars
16.14
Free Sugars
6.40
Total Fat
9.97
Saturates
1.06
Salt
1.09
Fruit
0.75
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Tuna bean salad
Lunch
Calories
292
Total Sugars
9.52
Free Sugars
6.10
Total Fat
2.33
Saturates
0.30
Salt
2.22
Fruit
0.00
Veg
3.50
Red Meat
0.00
Oily Fish
0.00
Char-Grilled chicken salad with a chilli, lime & coriander dressing
Lunch
Calories
250
Total Sugars
16.19
Free Sugars
5.62
Total Fat
6.86
Saturates
1.40
Salt
1.89
Fruit
0.00
Veg
3.67
Red Meat
0.00
Oily Fish
0.00
Egg & cress sandwich with mixed salad
Lunch
Calories
396
Total Sugars
10.05
Free Sugars
5.56
Total Fat
14.65
Saturates
3.75
Salt
1.30
Fruit
0.00
Veg
2.06
Red Meat
0.00
Oily Fish
0.00
Proper Roast chicken salad sandwich with chilli, lime & coriander dressing
Lunch
Calories
392
Total Sugars
8.64
Free Sugars
5.30
Total Fat
16.41
Saturates
4.12
Salt
1.18
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Spicy chicken pitta bread
Lunch
Calories
398
Total Sugars
11.96
Free Sugars
5.23
Total Fat
7.54
Saturates
1.66
Salt
0.49
Fruit
0.00
Veg
2.60
Red Meat
0.00
Oily Fish
0.00
Tuna, sweetcorn & beetroot pitta
Lunch
Calories
383
Total Sugars
14.75
Free Sugars
4.25
Total Fat
6.01
Saturates
0.92
Salt
1.61
Fruit
0.00
Veg
2.13
Red Meat
0.00
Oily Fish
0.00
Mackerel with red pesto tostada
Lunch
Calories
394
Total Sugars
7.89
Free Sugars
3.88
Total Fat
15.79
Saturates
3.48
Salt
1.54
Fruit
0.00
Veg
2.55
Red Meat
0.00
Oily Fish
55.00
Winter farmhouse broth with toasted pitta wedges
Lunch
Calories
377
Total Sugars
10.22
Free Sugars
3.66
Total Fat
5.60
Saturates
1.34
Salt
2.09
Fruit
0.00
Veg
2.10
Red Meat
0.00
Oily Fish
0.00
Leek & Potato soup with toasted garlic wholemeal roll
Lunch
Calories
386
Total Sugars
10.55
Free Sugars
3.52
Total Fat
12.90
Saturates
3.25
Salt
1.67
Fruit
0.00
Veg
2.02
Red Meat
0.00
Oily Fish
0.00
Marinated kale, chilli & pine nuts
Lunch
Calories
279
Total Sugars
12.17
Free Sugars
3.37
Total Fat
20.26
Saturates
4.19
Salt
0.16
Fruit
0.00
Veg
2.76
Red Meat
0.00
Oily Fish
0.00
Chicken and green pesto tostado
Lunch
Calories
400
Total Sugars
8.72
Free Sugars
3.16
Total Fat
8.55
Saturates
1.77
Salt
1.23
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Salmon & spinach wrap with a mixed salad
Lunch
Calories
384
Total Sugars
8.44
Free Sugars
2.80
Total Fat
14.40
Saturates
3.94
Salt
2.15
Fruit
0.00
Veg
2.75
Red Meat
0.00
Oily Fish
85.00
Mackerel with red pesto & salad sandwich thin
Lunch
Calories
287
Total Sugars
6.49
Free Sugars
2.52
Total Fat
12.76
Saturates
2.53
Salt
1.24
Fruit
0.00
Veg
2.25
Red Meat
0.00
Oily Fish
55.00
Lentil Soup
Lunch
Calories
400
Total Sugars
11.48
Free Sugars
2.49
Total Fat
3.75
Saturates
0.87
Salt
0.96
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Roasted courgette, red pepper & "feta" open tart with a herbed leaf salad
Lunch
Calories
319
Total Sugars
7.90
Free Sugars
2.46
Total Fat
13.79
Saturates
6.31
Salt
1.01
Fruit
0.00
Veg
2.58
Red Meat
0.00
Oily Fish
0.00
Spicy Lentil, chickpea & red pepper soup with toasted granary bread
Lunch
Calories
397
Total Sugars
10.20
Free Sugars
2.43
Total Fat
7.77
Saturates
1.32
Salt
1.15
Fruit
0.00
Veg
2.13
Red Meat
0.00
Oily Fish
0.00
Tuna crunch ciabatta
Lunch
Calories
387
Total Sugars
8.00
Free Sugars
2.30
Total Fat
10.41
Saturates
1.15
Salt
1.51
Fruit
0.00
Veg
2.13
Red Meat
0.00
Oily Fish
0.00
Toasted Cheese, spring onion & red pepper ciabatta
Lunch
Calories
390
Total Sugars
7.94
Free Sugars
2.24
Total Fat
13.00
Saturates
5.84
Salt
1.52
Fruit
0.00
Veg
2.30
Red Meat
0.00
Oily Fish
0.00
Vegetable soup with toasted garlic slices
Lunch
Calories
365
Total Sugars
13.19
Free Sugars
2.20
Total Fat
7.69
Saturates
2.48
Salt
1.98
Fruit
0.00
Veg
3.20
Red Meat
0.00
Oily Fish
0.00
Tuna melt panini
Lunch
Calories
400
Total Sugars
7.36
Free Sugars
1.92
Total Fat
12.54
Saturates
3.92
Salt
1.38
Fruit
0.00
Veg
2.14
Red Meat
0.00
Oily Fish
0.00
Greek "Feta" salad with toasted pitta wedges
Lunch
Calories
401
Total Sugars
9.74
Free Sugars
1.82
Total Fat
19.22
Saturates
5.20
Salt
0.90
Fruit
1.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Farfelle with spinach & walnut pesto
Lunch
Calories
401
Total Sugars
6.16
Free Sugars
1.61
Total Fat
16.68
Saturates
2.45
Salt
0.81
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Roasted red pepper & tomato soup with garlic & herb croutons
Lunch
Calories
262
Total Sugars
11.83
Free Sugars
1.59
Total Fat
11.31
Saturates
1.98
Salt
1.61
Fruit
0.00
Veg
3.81
Red Meat
0.00
Oily Fish
0.00
Broccoli soup with toasted garlic panini
Lunch
Calories
331
Total Sugars
7.76
Free Sugars
1.48
Total Fat
10.71
Saturates
2.58
Salt
2.11
Fruit
0.00
Veg
2.71
Red Meat
0.00
Oily Fish
0.00
Mediterranean tomatoes with a basil vinaigrette salad
Lunch
Calories
368
Total Sugars
12.19
Free Sugars
1.41
Total Fat
19.16
Saturates
4.04
Salt
0.46
Fruit
0.00
Veg
4.13
Red Meat
0.00
Oily Fish
0.00
Mediterranean feast with a lime vinaigrette
Lunch
Calories
345
Total Sugars
8.38
Free Sugars
1.32
Total Fat
17.91
Saturates
3.55
Salt
1.01
Fruit
0.00
Veg
2.58
Red Meat
0.00
Oily Fish
0.00
Couscous with "feta", edamame beans & pomegranate
Lunch
Calories
395
Total Sugars
7.55
Free Sugars
1.15
Total Fat
14.46
Saturates
3.37
Salt
1.72
Fruit
0.19
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Stuffed Aubergine with roasted vine tomatoes
Lunch
Calories
299
Total Sugars
11.71
Free Sugars
1.08
Total Fat
18.85
Saturates
2.81
Salt
0.28
Fruit
0.00
Veg
4.63
Red Meat
0.00
Oily Fish
0.00
Sesame tuna fishcakes with salsa & side salad
Lunch
Calories
353
Total Sugars
10.40
Free Sugars
1.00
Total Fat
16.69
Saturates
2.01
Salt
0.70
Fruit
0.00
Veg
3.04
Red Meat
0.00
Oily Fish
125.00
Orzo with basil pesto salad
Lunch
Calories
339
Total Sugars
10.09
Free Sugars
0.89
Total Fat
9.40
Saturates
2.90
Salt
0.93
Fruit
0.38
Veg
2.88
Red Meat
0.00
Oily Fish
0.00
Quinoa & feta with roasted vegetables
Lunch
Calories
389
Total Sugars
9.20
Free Sugars
0.76
Total Fat
15.41
Saturates
5.09
Salt
0.97
Fruit
0.25
Veg
2.09
Red Meat
0.00
Oily Fish
0.00
Spicy Chicken Couscous
Lunch
Calories
389
Total Sugars
6.49
Free Sugars
0.70
Total Fat
8.20
Saturates
1.43
Salt
1.21
Fruit
0.00
Veg
2.17
Red Meat
0.00
Oily Fish
0.00
Mediterranean omelette (Mfl style)
Lunch
Calories
319
Total Sugars
6.58
Free Sugars
0.65
Total Fat
18.71
Saturates
6.37
Salt
0.73
Fruit
0.00
Veg
2.00
Red Meat
0.00
Oily Fish
0.00
Mushroom, Pepper & Red Onion Omelette
Lunch
Calories
303
Total Sugars
5.92
Free Sugars
0.54
Total Fat
19.26
Saturates
5.29
Salt
0.55
Fruit
0.00
Veg
2.13
Red Meat
0.00
Oily Fish
0.00
Spiced couscous with roasted mediterranean vegetables
Lunch
Calories
397
Total Sugars
10.67
Free Sugars
0.31
Total Fat
12.59
Saturates
1.79
Salt
0.69
Fruit
0.25
Veg
2.13
Red Meat
0.00
Oily Fish
0.00
Spinach & tomato penne
Lunch
Calories
381
Total Sugars
14.92
Free Sugars
1.67
Total Fat
5.16
Saturates
1.17
Salt
0.78
Fruit
0.00
Veg
3.88
Red Meat
0.00
Oily Fish
0.00
Tuna Melt Jackets
Lunch
Calories
401
Total Sugars
7.14
Free Sugars
0.03
Total Fat
8.89
Saturates
4.22
Salt
1.68
Fruit
0.00
Veg
2.10
Red Meat
0.00
Oily Fish
0.00
Moussaka with seasonal greens
Evening Meal
Calories
597
Total Sugars
19.49
Free Sugars
7.01
Total Fat
15.23
Saturates
6.30
Salt
1.10
Fruit
0.00
Veg
3.28
Red Meat
125.00
Oily Fish
0.00
Chicken fajitas with sour cream & salsa
Evening Meal
Calories
570
Total Sugars
18.27
Free Sugars
6.24
Total Fat
15.88
Saturates
4.47
Salt
1.02
Fruit
0.00
Veg
4.25
Red Meat
0.00
Oily Fish
0.00
2 bean Vegetable Chilli with basmati & wild rice
Evening Meal
Calories
568
Total Sugars
16.70
Free Sugars
6.03
Total Fat
7.94
Saturates
2.30
Salt
1.53
Fruit
0.00
Veg
3.03
Red Meat
0.00
Oily Fish
0.00
Spicy chicken & bean casserole
Evening Meal
Calories
533
Total Sugars
18.93
Free Sugars
5.53
Total Fat
9.15
Saturates
1.57
Salt
1.80
Fruit
0.00
Veg
3.75
Red Meat
0.00
Oily Fish
0.00
Pan-fried trout fillet with spiced, roasted vegetable couscous
Evening Meal
Calories
595
Total Sugars
12.18
Free Sugars
5.51
Total Fat
20.79
Saturates
3.24
Salt
0.91
Fruit
0.25
Veg
2.75
Red Meat
0.00
Oily Fish
125.00
Marinated fish with greens, chilli & pine nuts
Evening Meal
Calories
462
Total Sugars
14.66
Free Sugars
4.52
Total Fat
23.96
Saturates
4.73
Salt
0.48
Fruit
0.00
Veg
3.01
Red Meat
0.00
Oily Fish
0.00
Chilli con carne with spicy potato wedges
Evening Meal
Calories
568
Total Sugars
17.34
Free Sugars
4.11
Total Fat
16.19
Saturates
4.55
Salt
1.51
Fruit
0.00
Veg
3.04
Red Meat
125.00
Oily Fish
0.00
Spinach & ricotta tart with crispy potatoes & roasted vegetables
Evening Meal
Calories
579
Total Sugars
17.32
Free Sugars
4.00
Total Fat
24.85
Saturates
7.94
Salt
0.37
Fruit
0.00
Veg
5.02
Red Meat
0.00
Oily Fish
0.00
Chicken & red bean cassoulet with broccoli
Evening Meal
Calories
490
Total Sugars
15.77
Free Sugars
3.69
Total Fat
10.98
Saturates
4.74
Salt
1.67
Fruit
0.00
Veg
3.17
Red Meat
0.00
Oily Fish
0.00
Potherbs & dumplings with red cabbage
Evening Meal
Calories
489
Total Sugars
14.45
Free Sugars
3.19
Total Fat
16.23
Saturates
7.46
Salt
1.92
Fruit
0.00
Veg
3.13
Red Meat
125.00
Oily Fish
0.00
Vegetable lasagne with garlic slices
Evening Meal
Calories
569
Total Sugars
18.91
Free Sugars
3.13
Total Fat
14.87
Saturates
5.09
Salt
1.21
Fruit
0.00
Veg
4.20
Red Meat
0.00
Oily Fish
0.00
Beef Bourguignon with mash & seasonal greens
Evening Meal
Calories
574
Total Sugars
19.65
Free Sugars
2.98
Total Fat
15.64
Saturates
3.72
Salt
2.00
Fruit
0.00
Veg
3.40
Red Meat
100.00
Oily Fish
0.00
Beef Hotpot with savoy & red cabbage
Evening Meal
Calories
569
Total Sugars
14.70
Free Sugars
2.87
Total Fat
16.65
Saturates
3.85
Salt
1.87
Fruit
0.00
Veg
3.39
Red Meat
125.00
Oily Fish
0.00
Spaghetti bolognaise
Evening Meal
Calories
568
Total Sugars
14.17
Free Sugars
2.70
Total Fat
12.70
Saturates
4.00
Salt
1.56
Fruit
0.00
Veg
3.12
Red Meat
112.50
Oily Fish
0.00
Pork & vegetable casserole
Evening Meal
Calories
427
Total Sugars
20.45
Free Sugars
2.19
Total Fat
8.95
Saturates
2.08
Salt
1.51
Fruit
0.00
Veg
4.72
Red Meat
112.50
Oily Fish
0.00
Lasagne with garlic slices & mixed salad
Evening Meal
Calories
587
Total Sugars
18.19
Free Sugars
2.16
Total Fat
19.78
Saturates
7.57
Salt
2.01
Fruit
0.00
Veg
4.53
Red Meat
83.33
Oily Fish
0.00
Spinach & walnut pesto pasta
Evening Meal
Calories
597
Total Sugars
7.78
Free Sugars
2.14
Total Fat
30.28
Saturates
4.01
Salt
0.38
Fruit
0.00
Veg
3.00
Red Meat
0.00
Oily Fish
0.00
Spring vegetable risotto
Evening Meal
Calories
564
Total Sugars
6.35
Free Sugars
2.06
Total Fat
18.95
Saturates
2.86
Salt
2.25
Fruit
0.00
Veg
3.00
Red Meat
0.00
Oily Fish
0.00
Marinated flaked salmon penne
Evening Meal
Calories
600
Total Sugars
8.54
Free Sugars
1.80
Total Fat
25.78
Saturates
3.83
Salt
0.18
Fruit
0.00
Veg
3.05
Red Meat
0.00
Oily Fish
78.00
Flaked Salmon with Ginger, lime, chilli & noodles
Evening Meal
Calories
585
Total Sugars
10.43
Free Sugars
1.76
Total Fat
27.58
Saturates
4.25
Salt
0.59
Fruit
0.00
Veg
3.09
Red Meat
0.00
Oily Fish
104.00
Sour cream & pepper chicken with basmati rice
Evening Meal
Calories
574
Total Sugars
14.07
Free Sugars
1.59
Total Fat
11.14
Saturates
2.94
Salt
0.37
Fruit
0.00
Veg
3.25
Red Meat
0.00
Oily Fish
0.00
Vegetable curry with seeds & spice rice
Evening Meal
Calories
565
Total Sugars
18.82
Free Sugars
1.58
Total Fat
16.86
Saturates
2.40
Salt
2.40
Fruit
0.00
Veg
4.00
Red Meat
0.00
Oily Fish
0.00
Rainbow vegetable & chicken casserole
Evening Meal
Calories
318
Total Sugars
16.36
Free Sugars
1.21
Total Fat
5.81
Saturates
1.06
Salt
1.29
Fruit
0.00
Veg
4.75
Red Meat
0.00
Oily Fish
0.00
Chicken Jambalaya
Evening Meal
Calories
524
Total Sugars
11.19
Free Sugars
1.21
Total Fat
6.38
Saturates
1.05
Salt
0.98
Fruit
0.00
Veg
3.65
Red Meat
0.00
Oily Fish
0.00
Fish Pie with green beans
Evening Meal
Calories
592
Total Sugars
20.38
Free Sugars
1.20
Total Fat
19.49
Saturates
7.57
Salt
2.06
Fruit
0.00
Veg
3.05
Red Meat
0.00
Oily Fish
50.00
Salmon & spring vegetable risotto
Evening Meal
Calories
582
Total Sugars
5.40
Free Sugars
1.12
Total Fat
15.98
Saturates
3.12
Salt
2.38
Fruit
0.00
Veg
3.00
Red Meat
0.00
Oily Fish
60.00
Mushroom risotto
Evening Meal
Calories
454
Total Sugars
6.39
Free Sugars
0.86
Total Fat
6.65
Saturates
2.21
Salt
1.33
Fruit
0.00
Veg
3.15
Red Meat
0.00
Oily Fish
0.00
Roasted courgette, red pepper & feta open tart with crispy potatoes & roasted tomatoes
Evening Meal
Calories
407
Total Sugars
9.52
Free Sugars
0.76
Total Fat
16.31
Saturates
6.68
Salt
0.95
Fruit
0.00
Veg
3.06
Red Meat
0.00
Oily Fish
0.00
Braised steak, onions & mushrooms with mash & sprouts
Evening Meal
Calories
535
Total Sugars
14.31
Free Sugars
0.64
Total Fat
17.27
Saturates
4.40
Salt
1.82
Fruit
0.00
Veg
3.25
Red Meat
125.00
Oily Fish
0.00
Cottage pie with savoy cabbage & beetroot
Evening Meal
Calories
493
Total Sugars
17.82
Free Sugars
0.64
Total Fat
10.09
Saturates
3.70
Salt
1.93
Fruit
0.00
Veg
3.61
Red Meat
125.00
Oily Fish
0.00
Roasted vegetable Frittata with new potatoes & tomatoes
Evening Meal
Calories
493
Total Sugars
14.09
Free Sugars
0.54
Total Fat
24.11
Saturates
6.89
Salt
1.00
Fruit
0.00
Veg
3.43
Red Meat
0.00
Oily Fish
0.00
Salmon, prawn & spinach pie with seasonal vegetables & carrots
Evening Meal
Calories
574
Total Sugars
16.92
Free Sugars
0.45
Total Fat
21.57
Saturates
4.30
Salt
1.80
Fruit
0.00
Veg
3.31
Red Meat
0.00
Oily Fish
100.00
Sesame crusted tuna with broccoli & sweet potatoes
Evening Meal
Calories
496
Total Sugars
17.35
Free Sugars
0.31
Total Fat
17.33
Saturates
3.39
Salt
0.23
Fruit
0.60
Veg
3.00
Red Meat
0.00
Oily Fish
100.00
Mediterranean salmon traybake
Evening Meal
Calories
583
Total Sugars
10.57
Free Sugars
0.22
Total Fat
29.54
Saturates
5.22
Salt
0.44
Fruit
0.00
Veg
3.24
Red Meat
0.00
Oily Fish
120.00
Ginger, lime & coriander seabass with roasted vegetables
Evening Meal
Calories
519
Total Sugars
13.94
Free Sugars
0.01
Total Fat
29.09
Saturates
5.15
Salt
0.60
Fruit
0.00
Veg
3.82
Red Meat
0.00
Oily Fish
0.00
Lemon & dill salmon parcel
Evening Meal
Calories
407
Total Sugars
8.88
Free Sugars
0.00
Total Fat
23.46
Saturates
3.45
Salt
0.53
Fruit
0.00
Veg
3.00
Red Meat
0.00
Oily Fish
130.00
Rosemary chicken traybake
Evening Meal
Calories
524
Total Sugars
13.56
Free Sugars
0.00
Total Fat
18.25
Saturates
3.22
Salt
0.29
Fruit
0.00
Veg
6.13
Red Meat
0.00
Oily Fish
0.00
Peri-peri chicken with spicy rice
Evening Meal
Calories
566
Total Sugars
11.67
Free Sugars
4.45
Total Fat
13.80
Saturates
2.32
Salt
2.38
Fruit
0.00
Veg
3.13
Red Meat
0.00
Oily Fish
0.00
Pork, ginger & soy stir fry
Evening Meal
Calories
479
Total Sugars
18.64
Free Sugars
8.64
Total Fat
23.32
Saturates
4.23
Salt
2.02
Fruit
0.00
Veg
3.50
Red Meat
100.00
Oily Fish
0.00
Vegetable penne with sesame seeds
Evening Meal
Calories
567
Total Sugars
10.40
Free Sugars
3.26
Total Fat
21.92
Saturates
2.27
Salt
1.13
Fruit
0.00
Veg
3.03
Red Meat
0.00
Oily Fish
0.00

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