LOSE WEIGHT NOT MONEY!
DITCH DIETS NOT FOODS YOU LOVE
NO RULES TO BREAK!
UNIQUE FREE MEAL PLANNING
GET A MINIMUM 7 A DAY
MEALS ALL PLANNED FOR YOU
A Whole diet approach- Mediterranean style
One of the easiest Eating Plans you'll ever follow
Interchangeable Meals: Portion & Calorie controlled
Combined Day's intake within UK daily Adult Reference Intakes for
Total & Saturated Fats, Total & Free Sugars (reduced limits) & Salt
Minimum 2 Fruit & 5 Veg Portions per day
Follow WCRF Cancer Prevention Recommendations
Choose ANY Breakfast, Lunch & Evening Meal daily
Add up to 90mls of semi-skimmed Milk daily
Eat 1 Fruit Portion of Choice daily
Drink plenty of Calorie Free Fluids
Follow it for routine everday meal planning
Enjoy other occasions without feeling guilty
Simple as that!